Pushup Board

The Pushup Board is a colour coded home workout board with multiple handle positions that guide your hands to target different muscle groups during push ups, including the chest, shoulders, back and arms. It gives people in Pakistan a structured, low cost way to train at home with body weight. AL MEHRAN TRADERS offers it with Cash on Delivery and nationwide delivery.

Why a pushup board helps

A plain push up works several muscles at once, but it is hard to know if you are targeting them evenly. The colour coded slots move your hands to set positions, so each colour works a different area, which adds variety and structure to a simple body weight routine.

• Colour coded positions target the chest, shoulders, back and arms.
• Adds structure and variety to body weight training.
• Sturdy handles are kinder on the wrists than flat floor push ups.
• Compact home equipment that needs no electricity.

Key features

• Multi position pushup board system.
• Colour coded slots for different muscle groups.
• Comfortable handles for a better grip.
• Often assembles and folds down for storage.

How to use it

1. Warm up first with a few minutes of light movement.
2. Slot the handles into the colour that matches the area you want to work.
3. Grip the handles and perform push ups with a straight back and controlled movement.
4. Switch positions to work a different muscle group in the same session.
5. Start with a number of repetitions you can manage with good form and build up over time.

Where it fits in a routine

This board suits home workouts in a small space, on its own or alongside other body weight exercises. People use it a few times a week to add structure to upper body training. As with any fitness tool, steady, consistent use over weeks matters far more than any single session, and good form matters more than rushing through high numbers.

Who it is for and notes

It is for beginners and regular exercisers, both men and women, who want a structured push up routine at home. Build up gradually, especially if you are new to training. Anyone with a wrist, shoulder or back problem, a heart condition, who is pregnant, or who has any health concern should speak to a doctor before starting. This listing makes no medical claims.

Buying guidance

To build a simple home setup, the 4-Wheel Abdominal Roller for Men & Women adds core rollouts, the Power Resistance Band Set adds varied resistance, and the Tummy Trimmer is a low cost resistance tool. Together with the pushup board they cover a rounded body weight routine without a gym.

Care and longevity

A pushup board lasts well with simple care. Wipe it down after use so sweat does not sit on the handles and board, check that the handles are locked firmly into the slots before each set, and store it flat or folded where it will not be stepped on. Keeping it dry and the slots free of grit means the handles keep clicking in securely for a long time.

Specifications

• Type: Multi position pushup board
• Targets: Chest, shoulders, back and arms
• Power: None, body weight training
• Category: Fitness
• Price in Pakistan: Rs 2,025

Related products and how they compare

Compare the 4-Wheel Abdominal Roller for Men & Women for core work, the Power Resistance Band Set for resistance, or the Tummy Trimmer for a simple resistance tool.

Frequently asked questions

Related products

Compare the 4-Wheel Abdominal Roller for Men & Women, the Power Resistance Band Set, or the Tummy Trimmer.